Sample
Meal Plan
It feels good to eat well (and healthy)
Breakfast
Soft boiled or sunny side up egg with avocado on whole wheat toast
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1soft boiled egg
1 avocado
1 slice of whole wheat toast
1 spiced radish
2 grape tomatoes
1pickled onion
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Lunch
Summer salad
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1 Lemon
1 avocado Avocado
1/4 cups Onion (red sweet)
1 can sweet Organic Corn
1 cucumber
10 tomatoes Organic (Tomato, Cherry, Red)
1 can Organic Chickpeas
salt
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Dinner
Cauliflower gnocchi with pinto beans, roasted kale and chicken sausage
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1 package of chicken sausage cut in 1/2 slices (pre-cooked, usually 5 in a package)
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1 bag Trader Joe's cauliflower gnocchi
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2 tablespoon olive oil
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1 teaspoon salt
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1/2 teaspoon red flakes pepper
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1 can Organic Pinto beans
Direction for kale:
Place the kale in a cookie sheet, sprinkle some olive oil, red flakes and salt. Place it in the oven at 400F for 10 minutes or until the kale becomes crispy.
In a pan heat the oil over medium heat. Toss the chicken sausages, gnocchi and pinto beans (drained). Add red flake pepper and salt. Sautee until the cauliflower gnocchi are defrosted
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Snack/Dessert
Giant chocolate chip cookie in cast iron skillet
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1 cup almond flour
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1/4 cup coconut oil
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1/3 cup coconut sugar
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1 egg
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1 tsp baking powder
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1 tsp vanilla
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1 pinch of salt
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1/4 cup semi sweet/dark chocolate chips.
Directions:
10 minutes prep. Oven at 350F for 20 minutes. Mix all the ingridients together and spread it evenly in the cast iron skillet before placing it in the oven