Meet Federica, your Certified Health and Wellness coach and mother of  3. She has a strong background as a health care professional with 14 years of experience working in hospital and primary care offices helping to care for patients suffering from diseases that living a healthy lifestyle may have helped prevent. As a Certified Health and Wellness Coach, she works with clients to help them create happy, healthy lifestyles in a way that is flexible, fun and free of discipline or deprivations. By working together, you can discover the food and lifestyle choices that best support you to reach your health goals. Federica leads workshops on nutrition and offers individual and group sessions.