What are the best sweeteners?

Sweeteners are sweeter than table sugar. People that uses them routinely become desensitized to sugar. Fruit and veggies become unappetizing by comparison. With sweeteners the overall quality of life declines because the sweeteners turn into refine carbohydrates and low quality fat. In fact, it has been found a sweet receptor in the fat tissue that can actually trigger the development of fat cells. This means you will gain weight instead than losing overtime. the best sweeteners are: Stevia (no for me!), honey (a bit will do), maple syrup, molasses. Overall you should wean off the sweeteners!

xoxo Federica